10 Easy Air Fryer Breakfast Recipes
These 10 air fryer breakfast recipes are quick, healthy, and perfect for meal prep. Starting your day with a wholesome, tasty breakfast has never been easier!
RECIPE ROUNDUPS
1/13/20254 min read


1. Air Fryer Breakfast Burrito
Why You’ll Love It: This recipe is customizable, quick to make, and freezer-friendly for meal prep.
Ingredients (Serves 2):
2 large tortillas
4 large eggs, scrambled
½ cup cooked sausage or bacon, crumbled
½ cup shredded cheddar cheese
¼ cup diced bell peppers
Salt and pepper, to taste
Instructions:
Preheat the air fryer to 350°F (175°C).
Layer scrambled eggs, sausage, cheese, and bell peppers in the tortillas. Roll tightly and secure with toothpicks.
Place the burritos seam-side down in the air fryer basket. Spray lightly with cooking spray.
Air fry for 5–7 minutes, flipping halfway, until crispy.
Nutritional Info (Per Burrito):
Calories: 360 | Protein: 18g | Carbs: 26g | Fat: 20g
Substitutions: Use turkey bacon or plant-based sausage for a healthier option. Swap cheddar for pepper jack for a spicy kick.
2. Air Fryer French Toast Sticks
Why You’ll Love It: Crispy, dippable, and perfect for kids! These can be made ahead and frozen.
Ingredients (Serves 4):
4 slices of thick bread, cut into sticks
2 large eggs
½ cup milk
1 tsp vanilla extract
1 tsp cinnamon
Cooking spray
Instructions:
Preheat the air fryer to 370°F (190°C).
Whisk eggs, milk, vanilla, and cinnamon in a shallow bowl.
Dip each bread stick into the mixture, coating evenly.
Place in the air fryer basket and spray lightly with cooking spray.
Air fry for 6–8 minutes, flipping halfway, until golden brown.
Nutritional Info (Per Serving):
Calories: 190 | Protein: 7g | Carbs: 24g | Fat: 7g
Substitutions: Use almond milk or oat milk for a dairy-free version. Add a pinch of nutmeg for extra flavor.
3. Air Fryer Breakfast Potatoes
Why You’ll Love It: Crispy on the outside, soft on the inside, and so versatile!
Ingredients (Serves 4):
3 large russet potatoes, diced
1 tbsp olive oil
½ tsp garlic powder
½ tsp smoked paprika
Salt and pepper, to taste
Instructions:
Preheat the air fryer to 400°F (200°C).
Toss potatoes with olive oil, garlic powder, paprika, salt, and pepper.
Spread evenly in the air fryer basket.
Air fry for 15–18 minutes, shaking the basket halfway through, until crispy and golden brown.
Nutritional Info (Per Serving):
Calories: 140 | Protein: 3g | Carbs: 28g | Fat: 3g
Substitutions: Use sweet potatoes for a healthier twist. Add diced onions or bell peppers for extra flavor.
4. Air Fryer Egg Cups
Why You’ll Love It: Low-carb, high-protein, and perfect for meal prep.
Ingredients (Serves 4):
4 large eggs
¼ cup diced ham or turkey
¼ cup shredded cheese
¼ cup chopped spinach
Salt and pepper, to taste
Instructions:
Preheat the air fryer to 300°F (150°C).
Grease silicone muffin cups and place them in the air fryer basket.
Crack one egg into each cup, then add ham, cheese, spinach, salt, and pepper.
Air fry for 10–12 minutes, or until the eggs are set.
Nutritional Info (Per Egg Cup):
Calories: 110 | Protein: 9g | Carbs: 1g | Fat: 8g
Substitutions: Use plant-based cheese and skip the meat for a vegetarian option.
5. Air Fryer Cinnamon Rolls
Why You’ll Love It: Ready in minutes and better than store-bought!
Ingredients (Serves 6):
1 can refrigerated cinnamon rolls
1 packet icing (included)
Instructions:
Preheat the air fryer to 350°F (175°C).
Place the cinnamon rolls in the air fryer basket, leaving space between each.
Air fry for 8–10 minutes, until golden brown.
Drizzle with icing and serve warm.
Nutritional Info (Per Roll):
Calories: 240 | Protein: 3g | Carbs: 36g | Fat: 9g
Substitutions: Use homemade cinnamon rolls if you prefer to skip the canned option.
6. Air Fryer Bacon
Why You’ll Love It: No grease splatter, easy cleanup, and perfectly crispy!
Ingredients (Serves 4):
8 slices of bacon
Instructions:
Preheat the air fryer to 370°F (190°C).
Arrange bacon slices in a single layer in the air fryer basket.
Air fry for 8–10 minutes, flipping halfway, until crispy.
Nutritional Info (Per 2 Slices):
Calories: 90 | Protein: 7g | Carbs: 0g | Fat: 7g
Substitutions: Use turkey bacon for a leaner option.
7. Air Fryer Pancakes
Why You’ll Love It: Fluffy pancakes without standing over a stove!
Ingredients (Serves 4):
1 cup pancake mix
¾ cup water
Instructions:
Preheat the air fryer to 320°F (160°C).
Pour pancake batter into greased silicone molds or ramekins.
Air fry for 8–10 minutes, or until set and lightly golden.
Nutritional Info (Per Pancake):
Calories: 120 | Protein: 3g | Carbs: 20g | Fat: 2g
Substitutions: Use whole-grain pancake mix for added fiber.
8. Air Fryer Breakfast Sandwich
Why You’ll Love It: A complete breakfast in one!
Ingredients (Serves 1):
1 English muffin
1 egg
1 slice of cheese
1 slice of ham or sausage patty
Instructions:
Preheat the air fryer to 350°F (175°C).
Cook the egg in a greased ramekin for 6–7 minutes.
Toast the English muffin in the air fryer for 2–3 minutes.
Assemble the sandwich with egg, cheese, and ham.
Nutritional Info (Per Sandwich):
Calories: 310 | Protein: 18g | Carbs: 26g | Fat: 14g
Substitutions: Use turkey sausage or skip the meat for a vegetarian version.
9. Air Fryer Granola
Why You’ll Love It: Crunchy, customizable, and perfect for meal prep!
Ingredients (Serves 6):
2 cups rolled oats
¼ cup honey
¼ cup coconut oil
1 tsp vanilla extract
½ cup nuts or dried fruit
Instructions:
Preheat the air fryer to 300°F (150°C).
Mix oats, honey, coconut oil, and vanilla in a bowl.
Spread the mixture in the air fryer basket.
Air fry for 10–12 minutes, stirring halfway.
Nutritional Info (Per Serving):
Calories: 190 | Protein: 4g | Carbs: 27g | Fat: 8g
Substitutions: Use maple syrup instead of honey for a vegan option.
10. Air Fryer Banana Bread Muffins
Why You’ll Love It: Moist, fluffy, and great for freezing!
Ingredients (Serves 8):
2 ripe bananas, mashed
1 cup flour
½ cup sugar
1 tsp baking soda
1 large egg
¼ cup melted butter
Instructions:
Preheat the air fryer to 325°F (160°C).
Mix all ingredients until smooth.
Divide the batter into greased silicone muffin cups.
Air fry for 12–14 minutes, until a toothpick comes out clean.
Nutritional Info (Per Muffin):
Calories: 170 | Protein: 3g | Carbs: 29g | Fat: 6g
Substitutions: Use almond flour and a sugar substitute for a low-carb version.






Easy Healthy Recipes for Busy Cooks
Connect
© 2025 All rights reserved.