5 Crockpot Soup Recipes You Need To Try

Soup season is here! Whether you're looking for a hearty, healthy, or gluten-free option, we've rounded up five of our favorite Crockpot soup recipes that are easy to make and perfect for any occasion. These soups are filled with high-protein ingredients, packed with flavor, and made with wholesome, gluten-free ingredients.

RECIPE ROUNDUPS

12/6/20244 min read

1. Crockpot Chicken Tortellini Soup

Things You'll Love About This Recipe:

  • Creamy, comforting, and delicious

  • Packed with protein from chicken and cheese tortellini

  • Easy to make with minimal prep time

Ingredients:

  • 1 lb boneless, skinless chicken breasts

  • 2 cups cheese tortellini (gluten-free if necessary)

  • 1 small onion, chopped

  • 2 carrots, sliced

  • 2 celery stalks, chopped

  • 4 cups chicken broth (gluten-free)

  • 1 cup heavy cream

  • 1 teaspoon garlic powder

  • 1 teaspoon dried thyme

  • Salt and pepper to taste

  • 1 cup fresh spinach, chopped

  • 2 tablespoons fresh parsley, chopped

Instructions:

  1. Place chicken, onion, carrots, celery, garlic powder, thyme, salt, and pepper into the Crockpot.

  2. Pour chicken broth over the ingredients and cover. Cook on low for 6-7 hours or high for 3-4 hours.

  3. Remove the chicken from the pot, shred it with two forks, and return it to the soup.

  4. Stir in the tortellini, cream, and spinach. Cook on high for another 30 minutes until tortellini is tender.

  5. Garnish with fresh parsley and serve hot.

Prep Time: 15 minutes

Cook Time: 6 hours

Servings: 6

Nutritional Content (per serving):

  • Calories: 350

  • Protein: 25g

  • Carbohydrates: 35g

  • Fat: 12g

Expert Tips for Best Results:

  • Use fresh cheese tortellini for a rich, creamy texture.

  • Add spinach just before serving to keep it vibrant and fresh.

2. Slow Cooker Butternut Squash Soup

Things You'll Love About This Recipe:

  • Creamy, gluten-free, and dairy-free option

  • Rich in vitamins and antioxidants

  • Can be made vegan by swapping chicken broth for vegetable broth

Ingredients:

  • 1 large butternut squash, peeled and cubed

  • 1 medium onion, chopped

  • 2 cloves garlic, minced

  • 4 cups vegetable broth (gluten-free)

  • 1 teaspoon ground ginger

  • 1 teaspoon ground cinnamon

  • 1 cup coconut milk

  • Salt and pepper to taste

  • 2 tablespoons olive oil

Instructions:

  1. Add cubed butternut squash, onion, garlic, ground ginger, cinnamon, salt, and pepper to the Crockpot.

  2. Pour in vegetable broth and drizzle with olive oil.

  3. Cover and cook on low for 6-7 hours or high for 3-4 hours, until the squash is soft.

  4. Blend the soup with an immersion blender until smooth.

  5. Stir in coconut milk and cook for an additional 10 minutes.

  6. Serve warm with your favorite gluten-free bread.

Prep Time: 15 minutes

Cook Time: 6 hours

Servings: 6

Nutritional Content (per serving):

  • Calories: 200

  • Protein: 3g

  • Carbohydrates: 30g

  • Fat: 9g

Expert Tips for Best Results:

  • For extra flavor, roast the butternut squash in the oven for 20 minutes before adding to the Crockpot.

  • Use full-fat coconut milk for a creamier texture.

3. Crockpot Beef and Barley Soup

Things You'll Love About This Recipe:

  • High-protein, gluten-free soup perfect for cold days

  • Hearty and filling with tender beef and veggies

  • Ideal for meal prep

Ingredients:

  • 1 lb beef stew meat, cubed

  • 1 small onion, chopped

  • 2 carrots, chopped

  • 2 celery stalks, chopped

  • 4 cups beef broth (gluten-free)

  • 1/2 cup pearl barley (gluten-free)

  • 1 teaspoon dried thyme

  • 1 bay leaf

  • Salt and pepper to taste

  • 1 tablespoon olive oil

Instructions:

  1. Heat olive oil in a skillet and brown the beef cubes on all sides. Transfer beef to the Crockpot.

  2. Add onions, carrots, celery, thyme, salt, pepper, and bay leaf.

  3. Stir in beef broth and barley.

  4. Cook on low for 7-8 hours or high for 4-5 hours.

  5. Remove bay leaf before serving and adjust seasoning as needed.

Prep Time: 20 minutes

Cook Time: 7 hours

Servings: 6

Nutritional Content (per serving):

  • Calories: 320

  • Protein: 25g

  • Carbohydrates: 28g

  • Fat: 10g

Expert Tips for Best Results:

  • Sear the beef before adding it to the Crockpot to lock in flavor.

  • For a gluten-free version, ensure your barley is certified gluten-free or substitute with quinoa.

4. Crockpot Lentil and Vegetable Soup

Things You'll Love About This Recipe:

  • Packed with plant-based protein and fiber

  • Easy to make with pantry staples

  • Gluten-free and vegan

Ingredients:

  • 1 cup dried lentils, rinsed

  • 1 large carrot, chopped

  • 2 celery stalks, chopped

  • 1 small onion, chopped

  • 3 garlic cloves, minced

  • 4 cups vegetable broth (gluten-free)

  • 1 can diced tomatoes (14.5 oz)

  • 1 teaspoon cumin

  • 1 teaspoon paprika

  • 1 teaspoon turmeric

  • Salt and pepper to taste

  • 2 tablespoons olive oil

Instructions:

  1. Combine lentils, carrots, celery, onion, garlic, cumin, paprika, turmeric, salt, and pepper in the Crockpot.

  2. Pour in vegetable broth and tomatoes.

  3. Cover and cook on low for 6-7 hours or high for 3-4 hours.

  4. Stir well before serving and adjust seasoning to taste.

Prep Time: 15 minutes

Cook Time: 6 hours

Servings: 6

Nutritional Content (per serving):

  • Calories: 250

  • Protein: 12g

  • Carbohydrates: 40g

  • Fat: 7g

Expert Tips for Best Results:

  • Rinse lentils well before cooking to remove any dirt or debris.

  • Add a splash of lemon juice before serving for a fresh, bright flavor.

5. Chicken Quinoa Soup (Gluten-Free & High Protein)

Things You'll Love About This Recipe:

  • Protein-packed with lean chicken and quinoa

  • Gluten-free and healthy

  • Easy to customize with your favorite veggies

Ingredients:

  • 1 lb boneless, skinless chicken breasts

  • 1 cup quinoa, rinsed

  • 2 carrots, chopped

  • 2 celery stalks, chopped

  • 1 small onion, chopped

  • 3 garlic cloves, minced

  • 6 cups chicken broth (gluten-free)

  • 1 teaspoon dried oregano

  • 1 teaspoon dried basil

  • Salt and pepper to taste

  • 2 cups fresh spinach

Instructions:

  1. Place chicken, quinoa, carrots, celery, onion, garlic, oregano, basil, salt, and pepper into the Crockpot.

  2. Pour chicken broth over the ingredients and stir.

  3. Cook on low for 6-7 hours or high for 3-4 hours.

  4. Remove the chicken, shred it, and return it to the soup.

  5. Stir in the spinach and cook for an additional 10 minutes until wilted.

  6. Serve warm.

Prep Time: 15 minutes

Cook Time: 6 hours

Servings: 6

Nutritional Content (per serving):

  • Calories: 280

  • Protein: 28g

  • Carbohydrates: 30g

  • Fat: 7g

Expert Tips for Best Results:

  • Use tri-color quinoa for added visual appeal.

  • Cook the quinoa separately if you prefer a slightly firmer texture in your soup.

These Crockpot soup recipes are perfect for anyone looking for delicious, easy-to-make meals that are also healthy and protein-rich. From butternut squash soup recipes to hearty tortellini soup recipes, you'll find something to suit your tastes. Try one of these easy soup recipes today for a warm, comforting meal that's also great for meal prep!