Air Fryer Chicken Wings

These air fryer chicken wings are perfect when you’re looking for easy healthy dinner ideas that are both delicious and quick to make! Made with a simple seasoning blend and cooked to crispy perfection in the air fryer, this recipe is a healthier alternative to traditional fried wings without sacrificing flavor. Whether you're a fan of easy air fryer recipes or trying air frying for the first time, these wings come together in just 35 minutes, making them ideal for busy weeknights or game day snacks. Enjoy a guilt-free, flavorful meal that the whole family will love!

Prep Time: 10 minutes
Cook Time: 25 minutes
Total Time: 35 minutes
Servings: 4

Ingredients:

• 2 lbs (about 20) chicken wings, separated into drumettes and flats

• 1 tbsp olive oil

• 1 tsp garlic powder

• 1 tsp onion powder

• 1 tsp smoked paprika

• ½ tsp black pepper

• ½ tsp salt (optional)

• ½ tsp chili powder (optional, for a slight kick)

• Fresh parsley for garnish (optional)

Instructions:

1. Prepare the Chicken Wings:

   • Pat the chicken wings dry with paper towels. This helps them crisp up better in the air fryer.

2. Season the Wings:

   • In a large bowl, toss the wings with olive oil, garlic powder, onion powder, smoked paprika, black pepper, and salt. Make sure all wings are evenly coated.

3. Preheat Air Fryer:

   • Preheat your air fryer to 380°F (190°C) for about 5 minutes.

4. Air Fry the Wings:

   • Place the wings in a single layer in the air fryer basket. You may need to cook in batches depending on the size of your air fryer.

   • Cook at 380°F for 20 minutes, shaking the basket halfway through cooking to ensure even cooking.

5. Crisp Them Up:

   • After the 20 minutes, increase the temperature to 400°F (200°C) and cook for an additional 5 minutes to make the wings extra crispy.

6. Serve:

   • Once done, remove the wings and let them rest for a couple of minutes. Garnish with fresh parsley if desired and serve with your favorite dipping sauces.

Nutritional Content (Per Serving):

• Calories: 260

• Protein: 22g

• Fat: 18g

• Carbohydrates: 0g

• Fiber: 0g

• Sodium: 390mg

• Serving Size: Approx. 5 wings (based on 4 servings)

Things You'll Love About This Recipe:

• Healthier Alternative: Air frying significantly reduces the amount of oil needed, making this a healthier option than traditional fried wings.

• Super Crispy: Despite using less oil, the wings turn out just as crispy as deep-fried versions.

• Quick & Easy: With minimal prep and just 25 minutes of cook time, this recipe is great for a quick weeknight meal or game day snack.

• Customizable: You can easily adjust the seasoning to your taste preferences or try different spice blends.

• Low Carb & Keto-Friendly: Perfect for those following low-carb or keto diets, as there are virtually no carbs in this recipe.

Expert Tips for Best Results:

• Pat the wings dry: Removing excess moisture is key to achieving crispy skin.

• Don't overcrowd the basket: Ensure there's space between the wings so air can circulate for even crisping.

• Shake halfway through: Shaking or flipping the wings halfway through ensures that they cook evenly on all sides.

• Preheat the air fryer: This helps to kick-start the cooking process and ensures crispiness from the beginning.

• Season generously: Be sure to coat the wings evenly with the spice mix for the best flavor.

Serving Suggestions:

• Dipping Sauces: Serve with ranch, blue cheese, or your favorite hot sauce for dipping.

• Side Dishes: Pair with a crisp green salad, celery, and carrot sticks for a refreshing and healthy contrast.

• Make it a meal: Serve alongside baked sweet potato fries or roasted veggies to create a well-rounded meal.