BBQ Meatballs Sheet Pan Dinner

This BBQ meatballs sheet pan dinner recipe is a delicious and easy dinner idea that’s great for meal prep or busy weeknights. With juicy meatballs, crispy sweet potatoes, and tender green beans, it’s a hit for the whole family!

Prep Time: 15 minutes
Cook Time: 25 minutes
Servings: 4

Ingredients:

• 1 lb ground beef or turkey

• ½ cup breadcrumbs

• 1 egg

• ½ tsp garlic powder

• Salt and pepper to taste

• ½ cup BBQ sauce

• 1 large sweet potato, diced

• 2 cups green beans, trimmed

• 2 tbsp olive oil

Instructions:

1. Preheat your oven to 400°F (200°C) and line a large sheet pan with parchment paper or aluminum foil for easy clean-up.

2. In a large bowl, combine the ground beef (or turkey), breadcrumbs, egg, garlic powder, salt, and pepper. Mix well and shape into 1-inch meatballs.

3. Arrange the meatballs evenly on the sheet pan.

4. Toss the diced sweet potatoes with 1 tablespoon of olive oil, salt, and pepper in a bowl, then spread them around the meatballs on the sheet pan.

5. Roast for 20 minutes.

6. While the meatballs and sweet potatoes are roasting, toss the green beans with the remaining tablespoon of olive oil, salt, and pepper.

7. After 20 minutes, add the green beans to the sheet pan and brush the meatballs with BBQ sauce. Roast for an additional 5-7 minutes, or until the meatballs are cooked through (internal temperature of 165°F) and the vegetables are tender.

8. Remove from the oven and serve immediately.

Nutritional Content (Per Serving):

• Calories: 360

• Protein: 25g

• Net Carbs: 20g

• Serving Size: 4 meatballs with vegetables

Things You’ll Love About This Recipe:

• Combines sweet and savory flavors with minimal effort.

• A complete, balanced meal on one pan.

• Perfect for family dinners or meal prep.

Expert Tips:

• To save time, form the meatballs in advance and refrigerate until ready to bake.

• Add a sprinkle of smoked paprika or chili powder to the sweet potatoes for extra flavor.

Substitutions:

• Swap sweet potatoes for butternut squash or regular potatoes.

• Use turkey or chicken instead of beef for a lighter version.

Serving Suggestions:

• Pair with a side of whole-grain rolls for a heartier meal.

• Serve with extra BBQ sauce on the side for dipping.

Cost Per Serving: $3.25

This sheet pan BBQ meatballs recipe is a delicious and easy dinner idea that’s great for meal prep or busy weeknights. With juicy meatballs, crispy sweet potatoes, and tender green beans, it’s a hit for the whole family!