Budget-Friendly Beef And Bean Chili

This Easy Budget-Friendly Beef and Bean Chili is a warm, hearty dinner that’s perfect for family meals on a budget. At just $1.98 per serving, it’s a flavorful and satisfying option that’s easy to make and nourishing.

Prep Time: 10 minutes
Cook Time: 25 minutes
Total Time: 35 minutes

Ingredients

• 1 lb ground beef (or ground turkey) - $3.50

• 1 can (15 oz) black beans, drained and rinsed - $1.00

• 1 can (15 oz) kidney beans, drained and rinsed - $1.00

• 1 can (14.5 oz) diced tomatoes - $1.00

• 1 small onion, diced - $0.50

• 2 cloves garlic, minced - $0.20

• 2 tbsp chili powder - $0.20

• 1 tsp cumin - $0.10

• 1/2 tsp paprika - $0.10

• Salt and pepper to taste

• 1 cup water or low-sodium beef broth - $0.30

• Olive oil spray for sautéing

Total Cost: ~$7.90 (serves 4, $1.98 per serving)

Instructions
In a large pot, heat a small amount of olive oil over medium heat. Add the ground beef and cook until browned, about 5-6 minutes. Drain any excess fat. Add the diced onion and garlic to the pot and cook for another 3-4 minutes until softened. Stir in the chili powder, cumin, paprika, salt, and pepper. Add the diced tomatoes, black beans, kidney beans, and water (or beef broth). Bring the chili to a simmer, cover, and cook for 15-20 minutes, stirring occasionally. Adjust seasoning to taste. Serve hot.

Nutritional Information (per serving)

• Calories: 370

• Protein: 28g

• Fat: 14g

• Carbohydrates: 35g

• Fiber: 10g

• Sodium: 700mg

• Serving Size: 1 portion (serves 4)

Things You’ll Love About This Recipe

• One-pot meal for easy preparation and cleanup

• Rich in protein and fiber, making it hearty and filling

• Budget-friendly with affordable pantry ingredients

• Easily customizable for different tastes

Expert Tips for Best Results

• Brown the beef well for more depth of flavor

• Let the chili simmer longer if you have time; it helps develop the flavors

• Adjust the spice level by adding more or less chili powder to suit your taste

Substitutions

• Swap ground beef for ground turkey or chicken for a leaner version

• Use pinto beans or white beans in place of black or kidney beans

• Add chopped bell peppers or zucchini for extra vegetables

Serving Suggestions

• Serve with a side of cornbread or tortilla chips for a complete meal

• Top with shredded cheese, sour cream, or avocado slices for extra flavor

• Garnish with fresh cilantro or a squeeze of lime for brightness

This Easy Budget-Friendly Beef and Bean Chili is a warm, hearty dinner that’s perfect for family meals on a budget. At just $1.98 per serving, it’s a flavorful and satisfying option that’s easy to make and nourishing.