Budget-Friendly Black Bean and Sweet Potato Tacos

These Easy Budget-Friendly Black Bean and Sweet Potato Tacos are a tasty, healthy, and affordable way to enjoy a plant-based meal. At just $0.95 per serving, they’re a perfect option for a nutritious family dinner while going easy on your budget!

Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes

Ingredients

• 1 large sweet potato, peeled and diced - $1.00

• 1 can (15 oz) black beans, drained and rinsed - $1.00

• 1/2 red onion, diced - $0.50

• 1 tbsp olive oil - $0.10

• 1 tsp chili powder - $0.10

• 1/2 tsp cumin - $0.10

• Salt and pepper to taste

• 8 small corn tortillas - $1.00

• Optional toppings: diced avocado, salsa, shredded lettuce, or chopped cilantro (optional)

Total Cost: ~$3.80 (serves 4, $0.95 per serving)

Instructions
Preheat the oven to 400°F (200°C). On a baking sheet, toss the diced sweet potato with olive oil, chili powder, cumin, salt, and pepper until evenly coated. Spread the sweet potato out in a single layer and roast for 20 minutes, or until tender, stirring halfway through. While the sweet potato is roasting, warm the black beans in a small pot over low heat, seasoning with a little salt and pepper if desired. Once the sweet potatoes are done, assemble the tacos by filling each tortilla with a spoonful of black beans, roasted sweet potato, and any desired toppings. Serve warm.

Nutritional Information (per serving)

• Calories: 320

• Protein: 10g

• Fat: 6g

• Carbohydrates: 56g

• Fiber: 10g

• Sodium: 400mg

• Serving Size: 2 tacos (serves 4)

Things You’ll Love About This Recipe

• Plant-based, filling, and full of flavor

• Budget-friendly with simple, healthy ingredients

• Family-friendly, and great for adding your favorite toppings

• Perfect for Meatless Monday or any time you want a vegetarian meal

Expert Tips for Best Results

• Dice sweet potatoes evenly to ensure they cook through at the same time

• Stir the sweet potatoes halfway through baking for even roasting

• Warm the tortillas on a skillet or directly over the flame for a nice, slightly charred texture

Substitutions

• Use flour tortillas if preferred, or lettuce wraps for a low-carb option

• Substitute black beans with pinto beans or chickpeas for a variation

• Add extra spices like smoked paprika or garlic powder for added flavor

Serving Suggestions

• Serve with a side of Mexican rice or a simple green salad

• Pair with guacamole or a dollop of Greek yogurt as a sour cream substitute

• Top with crumbled feta or queso fresco for extra creaminess