Budget-Friendly Spaghetti

This Budget-Friendly Spaghetti with Garlic and Olive Oil is a delicious, simple meal that’s easy on your wallet. With a cost of just $0.93 per serving, it’s a quick and satisfying dinner that’s sure to please the whole family.

Prep Time: 5 minutes
Cook Time: 15 minutes
Total Time: 20 minutes

Ingredients

• 12 oz spaghetti (whole wheat or regular) - $1.00

• 1/4 cup olive oil - $0.50

• 5 cloves garlic, thinly sliced - $0.30

• 1/2 tsp red pepper flakes (optional) - $0.10

• 1/4 cup grated Parmesan cheese (optional) - $1.00

• Salt and pepper to taste

• Fresh parsley for garnish (optional) - $0.50

• Lemon wedges for serving (optional) - $0.30

Total Cost: ~$3.70 (serves 4, $0.93 per serving)

Instructions
Cook the spaghetti according to package instructions in salted water until al dente. Reserve 1/2 cup of the pasta cooking water, then drain the rest. In a large skillet, heat olive oil over medium heat. Add the thinly sliced garlic and sauté for about 1-2 minutes until golden brown, being careful not to burn it. Add red pepper flakes if using, and sauté for another 30 seconds. Add the drained pasta to the skillet, along with the reserved pasta water, and toss to coat. Season with salt and pepper. Remove from heat and stir in Parmesan cheese, if using. Garnish with fresh parsley and serve with lemon wedges.

Nutritional Information (per serving)

• Calories: 420

• Protein: 12g

• Fat: 18g

• Carbohydrates: 55g

• Fiber: 4g

• Sodium: 250mg

• Serving Size: 1 portion (serves 4)

Things You’ll Love About This Recipe

• Simple, classic Italian dish that’s full of flavor

• Made with affordable pantry staples

• Ready in just 20 minutes, perfect for busy weeknights

• Easily customizable with your favorite toppings

Expert Tips for Best Results

• Watch the garlic carefully while sautéing to avoid burning it

• Use the reserved pasta water to create a silky sauce that clings to the pasta

• For extra flavor, toast the red pepper flakes in the olive oil for 30 seconds

Substitutions

• Swap spaghetti for any other pasta you have on hand

• Use whole wheat pasta for extra fiber and nutrients

• For a dairy-free version, skip the Parmesan or use a plant-based cheese alternative

Serving Suggestions

• Pair with a simple green salad for a light, fresh meal

• Add grilled chicken or shrimp for extra protein

• Serve with crusty bread to soak up the flavorful olive oil