Budget-Friendly Turkey and Bean Enchilada Casserole

This easy Budget-Friendly Turkey and Bean Enchilada Casserole is a filling and flavorful dinner perfect for families. At just $2.38 per serving, it’s an affordable, hearty option that’s sure to be a hit!

Prep Time: 10 minutes
Cook Time: 25 minutes
Total Time: 35 minutes

Ingredients

• 1 lb ground turkey - $3.50

• 1 can (15 oz) black beans, drained and rinsed - $1.00

• 1 can (15 oz) enchilada sauce - $1.50

• 8 small corn tortillas, cut into strips - $1.00

• 1 cup shredded cheddar cheese - $1.50

• 1 small onion, diced - $0.50

• 2 cloves garlic, minced - $0.20

• 1 tbsp olive oil - $0.10

• 1 tsp cumin - $0.10

• 1 tsp chili powder - $0.10

• Salt and pepper to taste

Total Cost: ~$9.50 (serves 4, $2.38 per serving)

Instructions
Preheat oven to 375°F (190°C). In a skillet, heat olive oil over medium heat. Add diced onion and garlic, cooking for 2-3 minutes until softened. Add ground turkey, cumin, chili powder, salt, and pepper, cooking until the turkey is browned and fully cooked, about 5-6 minutes. Stir in the black beans and 1/2 cup of the enchilada sauce. In a greased 9x13-inch baking dish, layer half of the tortilla strips, half of the turkey and bean mixture, and a sprinkle of cheddar cheese. Repeat the layers, topping with the remaining enchilada sauce and cheese. Bake for 20-25 minutes, or until the cheese is melted and bubbly. Let rest for a few minutes before serving.

Nutritional Information (per serving)

• Calories: 420

• Protein: 30g

• Fat: 16g

• Carbohydrates: 40g

• Fiber: 10g

• Sodium: 650mg

• Serving Size: 1 portion (serves 4)

Things You’ll Love About This Recipe

• Quick, one-dish casserole with layers of flavor

• Budget-friendly with affordable and filling ingredients

• Great for feeding the whole family and leftovers

• Easy to customize with your favorite toppings

Expert Tips for Best Results

• Use corn tortillas for an authentic flavor and texture

• Sauté the turkey well to bring out a richer flavor

• Let the casserole rest before cutting to allow the layers to set

Substitutions

• Swap ground turkey for ground chicken or beef

• Use pinto beans or kidney beans instead of black beans

• Add chopped bell peppers or corn for extra vegetables

Serving Suggestions

• Serve with a side of guacamole, salsa, or sour cream

• Pair with Mexican rice or a simple green salad for a complete meal

• Garnish with chopped cilantro, diced tomatoes, or sliced avocado for added freshness