Ginger Garlic Chicken with Roasted Vegetables

This easy, healthy dinner recipe is packed with anti-inflammatory ingredients like ginger, garlic, and olive oil, making it a perfect choice for an anti-inflammation diet. The roasted vegetables add fiber, vitamins, and antioxidants, making this a well-balanced meal that’s great for meal prep. It’s a simple yet flavorful dinner recipe that helps fight inflammation while keeping meal prep stress-free.

Prep Time: 10 minutes

Cook Time: 25 minutes

Total Time: 35 minutes

Servings: 4

Cost Per Serving: Approximately $4

Ingredients

For the Chicken:

• 2 boneless, skinless chicken breasts, cut into strips

• 2 tablespoons olive oil

• 1 tablespoon fresh ginger, grated

• 3 cloves garlic, minced

• 1 tablespoon coconut aminos (or low-sodium soy sauce)

• ½ teaspoon turmeric powder

• ½ teaspoon smoked paprika

• ½ teaspoon salt

• ¼ teaspoon black pepper

• Juice of ½ lemon

For the Roasted Vegetables:

• 1 cup Brussels sprouts, halved

• 1 cup sweet potatoes, cubed

• 1 red bell pepper, sliced

• 1 tablespoon olive oil

• ½ teaspoon garlic powder

• ½ teaspoon smoked paprika

• ½ teaspoon salt

• ¼ teaspoon black pepper

Instructions

1. Preheat oven to 400°F (200°C). Line a baking sheet with parchment paper.

2. Marinate the chicken: In a bowl, combine olive oil, ginger, garlic, coconut aminos, turmeric, smoked paprika, salt, black pepper, and lemon juice. Add the chicken and let marinate while prepping the vegetables.

3. Prepare the vegetables: Toss Brussels sprouts, sweet potatoes, and red bell pepper with olive oil, garlic powder, smoked paprika, salt, and black pepper. Spread evenly on one side of the baking sheet.

4. Bake: Place the marinated chicken strips on the other side of the baking sheet. Roast for 20-25 minutes, flipping halfway, until chicken is cooked through and vegetables are tender.

5. Serve & enjoy: Plate the chicken with the roasted vegetables and garnish with fresh herbs or sesame seeds.

Nutritional Information Per Serving

• Calories: 350

• Protein: 35g

• Carbohydrates: 22g

• Fat: 12g

• Fiber: 6g

• Omega-3s: Moderate

Things You'll Love About This Recipe

This recipe is easy to make and loaded with anti-inflammatory benefits. The ginger and garlic help fight inflammation and boost immunity, while the roasted vegetables add vitamins and fiber for digestive health. It’s gluten-free, dairy-free, and perfect for meal prep.

Expert Tips for Best Results

Marinate the chicken for at least 15 minutes for deeper flavor. Roast the vegetables in a single layer to ensure even cooking. For extra crispiness, broil the last 2 minutes.

Substitutions

Use boneless, skinless chicken thighs instead of breasts for a juicier texture. Swap sweet potatoes for butternut squash or Brussels sprouts for broccoli. Replace coconut aminos with tamari or balsamic vinegar for a different flavor profile.

Serving Suggestions

Serve over quinoa or cauliflower rice for extra fiber. Pair with a side salad for freshness, or top with avocado slices for healthy fats.

Why This Recipe Works

The combination of ginger, garlic, and turmeric creates a bold, flavorful marinade while providing anti-inflammatory properties. The roasted vegetables add texture and natural sweetness to balance the dish. The one-pan method makes it quick and easy with minimal cleanup.

Flavor Variations

For a spicy kick, add red pepper flakes or sriracha. Try using miso paste in the marinade for an umami boost. Swap the lemon juice for lime juice and cilantro for a fresh, zesty twist.

Highlight Ingredients

Ginger: Helps reduce muscle soreness and inflammation.
Garlic: Contains compounds that boost immunity and fight oxidative stress.
Turmeric: A natural anti-inflammatory powerhouse.
Sweet Potatoes: Rich in antioxidants and fiber for gut health.
Olive Oil: Provides healthy fats that support heart and brain function.

Meal Prep Ideas

Make a large batch and store in airtight containers for up to 4 days. Reheat in the oven at 300°F for 10 minutes or enjoy cold in a salad or wrap.

Grocery List

Proteins:

• Chicken breasts

Vegetables:

• Brussels sprouts

• Sweet potatoes

• Red bell pepper

• Fresh ginger

• Garlic

• Lemon

Pantry Staples:

• Olive oil

• Coconut aminos (or low-sodium soy sauce)

• Turmeric powder

• Smoked paprika

• Garlic powder

• Black pepper

• Salt

This Ginger Garlic Chicken with Roasted Vegetables is a perfect example of how easy, healthy meals can also be full of flavor. Packed with anti-inflammatory ingredients, this dish supports overall wellness while making meal prep simple and stress-free. Whether you're following an anti-inflammation diet or just looking for a wholesome, satisfying dinner, this recipe delivers. Try it for your next meal and enjoy the balance of bold flavors, nourishing ingredients, and effortless preparation!