High-Protein Avocado Toast with Smoked Salmon

This high-protein Avocado Toast with Smoked Salmon is the perfect snack for when you want something quick, nutritious, and deliciously satisfying. Layered with creamy cottage cheese, heart-healthy avocado, and savory smoked salmon, this recipe packs 20 grams of protein along with fiber and healthy fats to keep you feeling full and energized. Ready in just five minutes with no cooking required, it’s a gourmet-style snack that’s as nourishing as it is easy to make—ideal for busy days for breakfast, lunch or dinner!

Prep Time: 5 minutes
Cook Time: 0 minutes
Servings: 1

Ingredients:

• 1 slice whole-grain bread, toasted

• ¼ cup cottage cheese

• ¼ avocado, sliced

• 1 oz smoked salmon

• Salt and pepper to taste

• Fresh dill or chives for garnish (optional)

Instructions:

1. Spread cottage cheese evenly over the toasted bread.

2. Layer avocado slices on top of the cottage cheese.

3. Add smoked salmon, then season with salt and pepper to taste.

4. Garnish with fresh dill or chives if desired, and enjoy immediately.

Nutritional Content (Per Serving):

• Calories: 250

• Protein: 20g

• Carbohydrates: 22g

• Fat: 12g

• Fiber: 6g

• Serving Size: 1 slice of loaded toast

Things You’ll Love About This Recipe:

• High in protein and healthy fats to keep you full and satisfied.

• Simple to make, with no cooking required—perfect for a quick snack.

• Packed with fresh, flavorful ingredients for a gourmet touch.

Expert Tips for Best Results:

• Choose a hearty whole-grain bread for extra fiber and nutrients.

• Gently mash the avocado onto the toast before adding other toppings if you prefer a creamy texture.

• Add a squeeze of lemon juice for a touch of brightness that pairs well with the salmon.

Substitutions:

• Substitute cottage cheese with Greek yogurt or cream cheese for a different base.

• Swap smoked salmon with sliced turkey or chicken breast for a different protein source.

• Use rye or sourdough bread instead of whole-grain if preferred.

Serving Suggestions:

• Serve with a handful of fresh veggies, like cucumber slices or cherry tomatoes, for extra fiber and crunch.

• Sprinkle with everything bagel seasoning for an added flavor boost.

• Pair with a side of mixed berries for a balanced snack that includes protein, healthy fats, and fiber.