High-Protein Garlic Lemon Shrimp and Quinoa Bowl

This Garlic Lemon Shrimp and Quinoa Bowl is a quick and flavorful high-protein dinner that’s perfect for busy weeknights! Packed with lean shrimp, nutrient-dense quinoa, and fresh veggies, this dish delivers over 30 grams of protein per serving, keeping you full and energized. With a light lemony garlic sauce and vibrant cherry tomatoes, it’s a meal that tastes as good as it looks. Ready in just 20 minutes, this recipe requires only one skillet, making cleanup a breeze. Healthy, balanced, and bursting with fresh flavors—this shrimp and quinoa bowl is sure to become a weeknight favorite!

Prep Time: 5 minutes
Cook Time: 15 minutes
Servings: 2

Ingredients:

• 1 cup cooked quinoa

• 1 lb shrimp (peeled and deveined)

• 1 tbsp olive oil

• 2 cloves garlic, minced

• Juice of 1 lemon

• 1 cup cherry tomatoes, halved

• 1 cup spinach leaves

• Salt and pepper to taste

• 1 tbsp chopped parsley (optional, for garnish)

Instructions:

1. Cook quinoa according to package instructions if not already prepared.

2. In a large skillet, heat olive oil over medium heat. Add minced garlic and cook for about 30 seconds, until fragrant.

3. Add shrimp to the skillet, season with salt and pepper, and cook for 2-3 minutes on each side, until pink and cooked through.

4. Squeeze lemon juice over the shrimp and toss to coat.

5. Add cherry tomatoes and spinach to the skillet, stirring gently until the spinach is just wilted, about 1-2 minutes.

6. Divide cooked quinoa between two bowls and top with the shrimp and vegetable mixture. Garnish with chopped parsley if desired.

Nutritional Content (Per Serving):

• Calories: 360

• Protein: 32g

• Carbohydrates: 30g

• Fat: 12g

• Fiber: 6g

• Serving Size: 1 bowl

Things You’ll Love About This Recipe:

• High in protein and packed with vibrant, fresh flavors.

• Quick and easy, with just one skillet for minimal cleanup.

• Balanced with lean protein, whole grains, and fresh veggies.

Expert Tips for Best Results:

• Use large or extra-large shrimp for quicker cooking and better flavor.

• Let the garlic cook only until fragrant to avoid bitterness.

• Adjust lemon juice to taste for extra brightness in the dish.

Substitutions:

• Substitute quinoa with brown rice or cauliflower rice for variety.

• Use chicken breast cut into bite-sized pieces if shrimp is unavailable.

• Swap spinach with arugula or kale for a different leafy green.

Serving Suggestions:

• Serve with a side of steamed asparagus or roasted Brussels sprouts for extra veggies.

• Add a sprinkle of feta or Parmesan cheese for added creaminess and flavor.

This quick shrimp and quinoa bowl is a perfect high-protein dinner for busy weeknights, delivering on both nutrition and taste!