High-Protein Yogurt and Chickpea Veggie Dip

This high protein Greek Yogurt and Chickpea Veggie Dip is a nutritious, high-protein snack that’s perfect for keeping you full between meals. With a creamy texture and a blend of fresh flavors, it’s an easy, healthy alternative to traditional dips and is ready in just minutes!
This recipe is similar to hummus, but with a twist! Traditional hummus is typically made with chickpeas, tahini (sesame paste), lemon juice, garlic, and olive oil. In this recipe, Greek yogurt is used instead of tahini, giving it a creamier, tangier flavor and a higher protein content. It’s a great alternative to classic hummus, especially if you’re looking for a high-protein snack!

Prep Time: 5 minutes
Cook Time: 0 minutes
Servings: 4

Ingredients:

• 1 cup Greek yogurt (plain, unsweetened)

• ½ cup canned chickpeas, drained and rinsed

• 1 tbsp lemon juice

• 1 clove garlic, minced

• 1 tsp olive oil

• 1 tsp cumin

• Salt and pepper to taste

• Fresh parsley for garnish (optional)

Instructions:

1. In a food processor or blender, combine Greek yogurt, chickpeas, lemon juice, garlic, olive oil, cumin, salt, and pepper.

2. Blend until smooth and creamy. Adjust salt and pepper to taste.

3. Transfer the dip to a bowl and garnish with fresh parsley if desired.

4. Serve with sliced veggies like carrots, cucumbers, bell peppers, or whole-grain crackers.

Nutritional Content (Per Serving - approximately ¼ cup):

• Calories: 120

• Protein: 12g

• Carbohydrates: 10g

• Fat: 4g

• Fiber: 2g

• Serving Size: ¼ cup

Things You’ll Love About This Recipe:

• High in protein and packed with fiber for a satisfying, healthy snack.

• Ready in just 5 minutes with no cooking required.

• Great for dipping, spreading on wraps, or using as a salad topping.

Expert Tips for Best Results:

• Use full-fat Greek yogurt for a creamier texture and richer flavor.

• Blend until completely smooth for the best consistency, or leave it a bit chunky if you prefer.

• Adjust the garlic and cumin levels to your taste for more or less intensity.

Substitutions:

• Substitute Greek yogurt with a dairy-free yogurt alternative to make it vegan.

• Swap chickpeas with white beans or black beans for a different flavor profile.

• Add a pinch of smoked paprika or chili powder for a touch of spice.

Serving Suggestions:

• Serve with sliced bell peppers, cucumbers, cherry tomatoes, or whole-grain pita chips.

• Use as a protein-rich spread for sandwiches or wraps.

• Add a sprinkle of za’atar or crushed red pepper for extra flavor.