High-Protein One-Pan Balsamic Chicken and Veggies

This One-Pan Balsamic Chicken and Veggies is the perfect weeknight dinner for when you want something healthy, flavorful, and satisfying without spending hours in the kitchen. Juicy chicken breasts are paired with vibrant, roasted vegetables, all brought together with a balsamic glaze that’s bursting with Italian-inspired flavor. Packed with over 30 grams of protein and plenty of fiber-rich veggies, this dish is a complete meal in just 20 minutes. Best of all, it’s made in one skillet, making cleanup as easy as the prep. Healthy, delicious, and effortless—this recipe is sure to become a go-to favorite!

Prep Time: 5 minutes
Cook Time: 20 minutes
Servings: 2

Ingredients:

• 2 boneless, skinless chicken breasts

• 1 tbsp olive oil

• Salt and pepper to taste

• 1 cup cherry tomatoes, halved

• 1 cup broccoli florets

• 1 red bell pepper, sliced

• 1 small red onion, sliced

• 2 tbsp balsamic vinegar

• 1 tsp Italian seasoning

• Fresh basil for garnish (optional)

Instructions:

1. Preheat oven to 400°F (200°C).

2. Season chicken breasts with salt, pepper, and Italian seasoning.

3. In a large oven-safe skillet, heat olive oil over medium-high heat. Add chicken breasts and sear for 2-3 minutes on each side until golden brown.

4. Add cherry tomatoes, broccoli, bell pepper, and onion to the skillet, arranging them around the chicken.

5. Drizzle balsamic vinegar over the vegetables and chicken.

6. Transfer the skillet to the oven and bake for 15 minutes, or until the chicken reaches an internal temperature of 165°F and vegetables are tender.

7. Garnish with fresh basil, if desired, and serve warm.

Nutritional Content (Per Serving):

• Calories: 350

• Protein: 32g

• Carbohydrates: 18g

• Fat: 14g

• Fiber: 5g

• Serving Size: 1 chicken breast with vegetables

Things You’ll Love About This Recipe:

• High in protein and packed with colorful, nutritious veggies.

• Only one pan needed, making cleanup simple and easy.

• Delicious, tangy balsamic flavor with fresh Italian seasoning.

Expert Tips for Best Results:

• Use a cast-iron skillet for the best sear and even cooking in the oven.

• Let the chicken rest for a few minutes before serving to retain its juices.

• Add balsamic glaze for a slightly sweeter flavor if you like a hint of sweetness.

Substitutions:

• Substitute chicken with boneless, skinless thighs for a juicier cut.

• Swap broccoli with zucchini or asparagus if desired.

• Use a mix of yellow and orange bell peppers for extra color and sweetness.

Serving Suggestions:

• Serve over a bed of brown rice or quinoa for a complete meal.

• Pair with a simple side salad or roasted sweet potatoes for extra fiber.

This One-Pan Balsamic Chicken and Veggies is a wholesome, high-protein dinner that’s easy to make, with minimal prep and cleanup required. It’s perfect for busy nights when you want something healthy, filling, and packed with flavor!