High-Protein Turkey and Black Bean Stuffed Peppers

These high-protein Turkey and Black Bean Stuffed Peppers are a perfect solution for a quick, nutritious dinner that’s packed with flavor. Lean ground turkey, hearty black beans, and juicy tomatoes come together in a deliciously spiced filling, all nestled inside tender, roasted bell pepper halves. Topped with a sprinkle of melted cheese and fresh cilantro, this high-protein meal is not only satisfying but also a feast for the eyes with its vibrant colors. Ready in just 30 minutes, this dish provides over 30 grams of protein per serving and is a great option for busy nights when you want something healthy, filling, and easy to make. It’s a family-friendly recipe that’s sure to become a go-to favorite!

Prep Time: 10 minutes
Cook Time: 20 minutes
Servings: 2

Ingredients:

• 2 large bell peppers (any color), halved and seeds removed

• ½ lb ground turkey

• ½ cup canned black beans, drained and rinsed

• ¼ cup diced tomatoes (canned or fresh)

• 1 tsp olive oil

• 1 tsp chili powder

• ½ tsp cumin

• Salt and pepper to taste

• ¼ cup shredded cheddar or Monterey Jack cheese

• Fresh cilantro for garnish (optional)

Instructions:

1. Preheat oven to 400°F (200°C). Place bell pepper halves on a baking sheet or in an oven-safe dish.

2. In a skillet, heat olive oil over medium heat. Add ground turkey, chili powder, cumin, salt, and pepper. Cook until the turkey is browned, about 5-7 minutes.

3. Stir in black beans and diced tomatoes, cooking for another 2-3 minutes until everything is well combined and heated through.

4. Spoon the turkey and bean mixture into each bell pepper half. Top with shredded cheese.

5. Bake for 15 minutes, or until peppers are tender and cheese is melted and bubbly.

6. Garnish with fresh cilantro if desired, and serve warm.

Nutritional Content (Per Serving - 2 stuffed pepper halves):

• Calories: 380

• Protein: 30g

• Carbohydrates: 25g

• Fat: 18g

• Fiber: 8g

• Serving Size: 2 stuffed pepper halves

Things You’ll Love About This Recipe:

• High in protein and fiber, keeping you full and energized.

• A colorful, flavorful meal that’s ready in 30 minutes.

• Great for meal prep—these stuffed peppers reheat well for a quick lunch or dinner.

Expert Tips for Best Results:

• Use red, yellow, or orange bell peppers for a sweeter flavor.

• For extra spice, add a pinch of cayenne or a diced jalapeño.

• Brown the turkey thoroughly for the best flavor, and season generously.

Substitutions:

• Substitute ground turkey with ground chicken or lean ground beef.

• Use pinto or kidney beans instead of black beans if desired.

• For a dairy-free version, skip the cheese or use a dairy-free cheese alternative.

Serving Suggestions:

• Serve with a side of guacamole or a dollop of Greek yogurt for a creamy contrast.

• Pair with a side salad or a small portion of brown rice or quinoa for a more filling meal.

These Spicy Turkey and Black Bean Stuffed Peppers are a protein-packed, flavorful meal that’s quick to make and packed with nutritious ingredients. It’s a delicious way to get a balanced dinner on the table without spending much time in the kitchen!