Low-Carb Zucchini Boat Taco Casserole

Our low carb Zucchini Boat Taco Casserole will satisfy your whole family! This ingenious keto ground beef casserole transforms zucchini into vessels of deliciousness. It's a clever twist on taco night that swaps carb-heavy tortillas for nutritious zucchini boats, filled to the brim with seasoned ground beef and topped with melted cheese. It's the kind of meal that warms you from the inside out, perfect for those crisp fall evenings.

This easy low-carb dinner idea is a game-changer for busy families or anyone looking to maintain a healthy lifestyle without sacrificing flavor. In just 40 minutes, you can have a satisfying meal on the table that's packed with protein and vegetables. It's proof that low-carb eating can be both simple and scrumptious.

So, when you're planning your weekly menu and searching for that perfect low-carb dinner, give this recipe a try. It's sure to become a fall favorite, offering all the comfort and satisfaction you crave as the weather cools down, without the carb overload. Get ready to fall in love with this easy, healthy, and delicious alternative to taco night!

Prep time: 15 minutes
Cook time: 25 minutes
Total time: 40 minutes

Ingredients:

• 4 medium zucchini

• 1 lb ground beef

• 1 packet taco seasoning (low-carb variety)

• 1 cup salsa

• 1 cup shredded cheddar cheese

• 1/4 cup chopped fresh cilantro

• 1/2 cup sour cream

• 1 jalapeno, sliced (optional)

Instructions:

1. Preheat oven to 375°F (190°C).

2. Cut zucchini in half lengthwise and scoop out the seeds to create boats.

3. Place zucchini boats in a large baking dish.

4. In a skillet, brown the ground beef over medium heat.

5. Add taco seasoning and salsa to the beef, simmer for 5 minutes.

6. Spoon the beef mixture into the zucchini boats.

7. Top with shredded cheese.

8. Bake for 20-25 minutes until zucchini is tender and cheese is melted.

9. Garnish with cilantro, sour cream, and jalapeno slices if desired.

Nutritional content (per serving):

• Serving size: 2 zucchini boats

• Calories: 420

• Protein: 32g

• Fat: 28g

• Carbohydrates: 10g

• Fiber: 3g

• Net carbs: 7g

Things you'll love about this recipe:

1. Creative twist on traditional tacos

2. Uses zucchini as a low-carb alternative to taco shells

3. Customizable with various toppings

4. One-dish meal for easy cleanup

5. Satisfying and filling without the carbs

Expert tips for best results:

1. Choose zucchini of similar size for even cooking.

2. Don't scoop out too much of the zucchini flesh to ensure sturdy boats.

3. If the zucchini releases water during cooking, drain it before serving.

4. For a spicier version, add diced green chilies to the beef mixture.

5. Leftovers can be reheated in the oven or microwave for a quick lunch.