Marry Me Chicken Soup

This easy and healthy Marry Me Chicken Soup is the perfect comfort food packed with flavor, light on calories, and a great one to add to your cool-weather dinner rotation! With tender chicken, creamy broth, and a touch of sun-dried tomato, it's a wholesome, nutritious version of the classic "Marry Me Chicken."

Prep Time: 10 minutes
Cook Time: 30 minutes
Total Time: 40 minutes

Ingredients

• 1 lb boneless, skinless chicken breasts

• 1 tbsp olive oil

• 1 small onion, diced

• 3 cloves garlic, minced

• 4 cups low-sodium chicken broth

• 1 can (14 oz) light coconut milk or low-fat milk

• 1/2 cup sun-dried tomatoes, chopped

• 1 tsp dried basil

• 1 tsp dried thyme

• 1/2 tsp red pepper flakes (optional for heat)

• 1/2 cup grated Parmesan cheese

• 2 cups baby spinach

• Salt and pepper to taste

• Fresh basil or parsley for garnish

Instructions

1. Cook the Chicken: Heat olive oil in a large pot over medium heat. Add the chicken breasts and cook until browned on both sides, about 5-7 minutes per side. Remove and set aside.

2. Sauté the Aromatics: In the same pot, add diced onion and cook for 3-4 minutes until softened. Add minced garlic and cook for another minute until fragrant.

3. Simmer the Soup: Add chicken broth, coconut milk, sun-dried tomatoes, basil, thyme, and red pepper flakes. Stir well and bring to a simmer.

4. Shred the Chicken: While the soup is simmering, shred the cooked chicken using two forks.

5. Finish the Soup: Return the shredded chicken to the pot and stir in the grated Parmesan. Let it simmer for another 10 minutes to allow the flavors to meld.

6. Add Spinach: Stir in the baby spinach and cook for 2-3 minutes until wilted. Season with salt and pepper to taste.

7. Serve: Ladle the soup into bowls and garnish with fresh basil or parsley.

Nutritional Information (per serving)

• Serving Size: 1 cup (approximately 6 servings)

• Calories: 280

• Protein: 25g

• Fat: 12g

• Carbohydrates: 12g

• Fiber: 3g

• Sodium: 480mg

Things You’ll Love About This Recipe

• Comforting yet light: Creamy and flavorful without being heavy.

• Wholesome and nutritious: Packed with lean protein and vegetables.

• Quick and easy: Ready in just 40 minutes.

• Customizable: Easily adjust the spices and ingredients to your liking.

• Family-friendly: A hit with both adults and kids.

Expert Tips for Best Results

• Use freshly grated Parmesan: It melts better and adds richer flavor.

• Adjust thickness: For a thicker soup, reduce the amount of broth slightly or add a touch of cornstarch.

• Let it rest: Allowing the soup to sit for a few minutes after cooking enhances the flavors.

• Watch the heat: Don’t boil the soup once you add the coconut milk to prevent curdling.

Substitutions

• Coconut milk: Use low-fat milk or almond milk for a lighter option.

• Sun-dried tomatoes: Swap for cherry tomatoes or roasted red peppers for a different twist.

• Chicken: Use boneless, skinless chicken thighs for extra tenderness.

• Vegetarian option: Substitute the chicken with white beans or chickpeas for a vegetarian version.

Serving Suggestions

• Serve with crusty bread or garlic toast to soak up the flavorful broth.

• Pair with a simple green salad for a balanced meal.

• Add a squeeze of lemon juice or a drizzle of balsamic glaze for an extra flavor boost.

This Marry Me Chicken Soup is a healthy, comforting, and easy-to-make dish that will win over your loved ones every time!