Teriyaki Salmon Sheetpan Dinner

This sheet pan teriyaki salmon recipe is an easy, healthy dinner idea that’s perfect for busy weeknights. The sweet teriyaki glaze, tender salmon, and roasted veggies come together for a dish the whole family will love!

Prep Time: 10 minutes
Cook Time: 20 minutes
Servings: 4

Ingredients:

4 salmon fillets (4-5 oz each)
2 cups bok choy, halved lengthwise
1 red bell pepper, sliced
1 yellow bell pepper, sliced
T¼ cup teriyaki sauce
2 tbsp olive oil
1 tsp sesame seeds (optional)
Salt and pepper to taste

Instructions:

Preheat your oven to 400°F (200°C) and line a large sheet pan with parchment paper or aluminum foil for easy clean-up.
Toss the bok choy and bell peppers with 1 tablespoon of olive oil, salt, and pepper in a bowl. Spread them evenly across the sheet pan.
Place the salmon fillets on the sheet pan alongside the vegetables. Brush each fillet generously with teriyaki sauce.
Roast in the oven for 15-20 minutes, or until the salmon is cooked through and flakes easily with a fork, and the vegetables are tender.
Remove from the oven, sprinkle sesame seeds over the salmon and vegetables (if using), and serve immediately.

Nutritional Content (Per Serving):

Calories: 320
Protein: 28g
Net Carbs: 10g
Serving Size: 1 salmon fillet with vegetables

Things You’ll Love About This Recipe:

Quick to prepare and packed with healthy ingredients.
The teriyaki glaze adds a sweet and savory flavor that pairs perfectly with the salmon.
Simple, balanced meal in just one pan with minimal clean-up.

Expert Tips:

Use fresh, high-quality salmon for the best flavor and texture.
Add a squeeze of fresh lime juice over the salmon after roasting for an extra burst of flavor.

Substitutions:

Replace bok choy with asparagus or broccoli for a different veggie option.
Use tamari or coconut aminos instead of teriyaki sauce for a gluten-free version.