Turmeric Honey Roasted Salmon
with Garlic Roasted Lemon Greens

If you're looking for easy, healthy dinner recipes that fit into an anti-inflammation diet, this Turmeric Honey Roasted Salmon with Garlic Lemon Greens is the perfect choice. Packed with anti-inflammatory ingredients like turmeric, garlic, and omega-3-rich salmon, this dish supports overall wellness while delivering incredible flavor. It's ideal for meal prep, making it a convenient and nutritious meal you can enjoy throughout the week. Whether you're following an anti-inflammation diet or simply looking for a healthy, delicious dinner, this recipe is a must-try.

Prep Time: 5 minutes
Cook Time: 15 minutes
Total Time: 20 minutes
Servings: 2
Cost Per Serving: Approximately $6

Ingredients

For the Salmon:

• 2 salmon fillets (wild-caught preferred)

• 1 tablespoon olive oil

• 1 tablespoon honey

• 1 teaspoon turmeric powder

• ½ teaspoon garlic powder

• ½ teaspoon smoked paprika

• ½ teaspoon salt

• ¼ teaspoon black pepper

• Juice of ½ lemon

For the Garlic Lemon Greens:

• 2 cups baby spinach (or kale)

• 1 tablespoon olive oil

• 2 cloves garlic, minced

• Juice of ½ lemon

• Salt and pepper to taste

Instructions

1. Preheat oven to 400°F (200°C). Line a baking sheet with parchment paper.

2. In a small bowl, mix olive oil, honey, turmeric, garlic powder, smoked paprika, salt, and black pepper.

3. Brush the glaze evenly over the salmon fillets. Squeeze lemon juice over the top.

4. Place the fillets on the prepared baking sheet and roast for 12-15 minutes or until the salmon is flaky and cooked through.

5. While the salmon is baking, heat olive oil in a skillet over medium heat. Add garlic and sauté for 30 seconds until fragrant. Add baby spinach or kale and cook until wilted, about 2 minutes. Squeeze in lemon juice and season with salt and pepper.

6. Plate the roasted salmon with the garlic lemon greens and serve immediately.

Nutritional Information Per Serving

• Calories: 320

• Protein: 32g

• Carbohydrates: 12g

• Fat: 17g

• Fiber: 3g

• Omega-3s: High

Things You'll Love About This Recipe

This recipe is incredibly easy and quick to prepare. The golden turmeric glaze adds a beautiful color and anti-inflammatory benefits, while the garlic lemon greens complement the dish with freshness. It is naturally gluten-free, dairy-free, and packed with nutrients.

Expert Tips for Best Results

For the best flavor, marinate the salmon in the honey turmeric mixture for 10 minutes before baking. Use fresh wild-caught salmon for optimal omega-3 content. Always pat the salmon dry before adding the glaze to help the flavors adhere better.

Substitutions

Replace honey with maple syrup for a vegan-friendly glaze. Swap salmon with trout or cod for a different variation. If turmeric is too strong for your taste, reduce it slightly and add a pinch of cumin for depth.

Serving Suggestions

Serve this dish with quinoa, brown rice, or roasted sweet potatoes for a more filling meal. Pair with a side of roasted carrots or steamed broccoli for extra fiber and antioxidants.

Why This Recipe Works

The combination of honey and turmeric creates a sweet, earthy, and slightly spicy glaze that caramelizes beautifully on the salmon. Garlic and lemon balance the richness of the fish while adding brightness and a burst of flavor. This meal is packed with anti-inflammatory ingredients, making it both healthy and delicious.

Flavor Variations

For a spicier version, add a pinch of cayenne pepper to the glaze. Try using miso paste mixed with honey for a Japanese-inspired variation. Add a sprinkle of sesame seeds or chopped fresh herbs like cilantro or parsley for extra texture and flavor.

Highlight Ingredients

Turmeric: A powerful anti-inflammatory spice that gives the salmon its signature golden hue.
Honey: Natural sweetness balances the savory flavors and helps create a caramelized glaze.
Salmon: Rich in omega-3s, this fish supports heart and brain health.
Garlic: Contains compounds that help lower inflammation and boost immunity.
Lemon: Adds brightness, aids digestion, and enhances overall flavor.

Meal Prep Ideas

This recipe is perfect for meal prep. Make a batch of salmon fillets and store them in the refrigerator for up to three days. Reheat gently in the oven at 300°F or enjoy cold in a salad. The garlic lemon greens can be made in advance and stored separately.

Grocery List

Proteins:

• Salmon fillets
  Vegetables:

• Baby spinach or kale

• Garlic

• Lemon
  Pantry Staples:

• Olive oil

• Honey

• Turmeric powder

• Garlic powder

• Smoked paprika

• Salt

• Black pepper

This Turmeric Honey Roasted Salmon is more than just a meal—it's a simple, flavorful way to support your anti-inflammation diet while enjoying a delicious and nourishing dinner. With its anti-inflammatory ingredients, quick prep time, and perfect balance of sweet and savory flavors, this dish is a great choice for meal prep or a wholesome weeknight meal. Try it and see how delicious healthy eating can be!