Zucchini Fritters Recipe

If you're looking for easy zucchini recipes that are both healthy and delicious, these zucchini fritters are the perfect choice. Crispy on the outside and tender on the inside, they make a fantastic zucchini dinner or a versatile side dish. Packed with fresh flavors and simple ingredients, this is one of those zucchini dishes your whole family will love. Whether you're in need of quick dinner ideas or a creative way to use up extra zucchini, these fritters are sure to become a household favorite. Serve them hot and watch them disappear fast—they’re a simple, satisfying dish you’ll come back to again and again!

Prep Time: 15 minutes
Cook Time: 10 minutes
Total Time: 25 minutes

Ingredients:

• 2 medium zucchinis, grated

• 1 tsp salt

• 1/4 cup whole wheat flour (or almond flour for gluten-free)

• 1/4 cup grated Parmesan cheese (optional for extra flavor)

• 2 large eggs, lightly beaten

• 2 cloves garlic, minced

• 1/4 cup green onions, finely chopped

• 1/4 tsp black pepper

• 1/2 tsp baking powder

• 1 tbsp olive oil (for cooking)

Instructions:

1. Grate the zucchinis and place them in a colander. Sprinkle with salt and let sit for 10 minutes. After resting, squeeze out excess moisture using a clean kitchen towel or paper towels.

2. In a large bowl, combine grated zucchini, flour, Parmesan (if using), eggs, garlic, green onions, black pepper, and baking powder. Mix until fully combined.

3. Heat olive oil in a large skillet over medium heat. Scoop about 2 tablespoons of the mixture for each fritter, flattening slightly with a spatula.

4. Cook fritters for 2-3 minutes on each side until golden brown and crispy.

5. Transfer to a paper towel-lined plate to absorb excess oil. Serve warm with Greek yogurt, sour cream, or your favorite dipping sauce.

Nutritional Information (per serving):
Calories: 120
Protein: 7g
Carbohydrates: 10g
Fiber: 2g
Fat: 6g

Cost per serving: $1.25

Things You'll Love About This Recipe:
Quick and easy to make in under 30 minutes
A healthy, low-carb, high-fiber option
Kid-friendly with a crispy texture that’s hard to resist
Versatile enough to serve as a snack, side dish, or light meal

Expert Tips for Best Results:
Squeeze out as much moisture as possible from the zucchini to prevent soggy fritters
Use medium heat to cook the fritters evenly and achieve a golden crust without burning
Avoid overcrowding the pan to maintain crispiness

Substitutions:
Use almond flour or chickpea flour for a gluten-free version
Swap Parmesan for nutritional yeast to make it dairy-free
Replace green onions with chives or finely chopped red onion for a different flavor profile

Serving Suggestions:
Serve with Greek yogurt, tzatziki, or a spicy aioli for dipping
Pair with a fresh green salad for a light lunch
Add to a grain bowl with quinoa, roasted veggies, and hummus

Why This Recipe Works:
Squeezing out the excess moisture from the zucchini ensures a crispy finish, while the eggs and baking powder help bind the ingredients together for a light, fluffy interior

Flavor Variations:
Add crumbled feta and fresh dill for a Mediterranean twist
Mix in grated carrots or sweet potatoes for added color and flavor
Spice it up with a pinch of cayenne pepper or smoked paprika

Highlight Ingredients:
Zucchini provides a nutrient-rich, low-calorie base
Whole wheat flour adds fiber and structure
Parmesan cheese offers a savory depth of flavor

Meal Prep Ideas:
Make a double batch and freeze the extras for quick snacks or meals
Store leftovers in an airtight container and reheat in the oven or air fryer for best results
Prep the zucchini mixture ahead of time and cook fresh when ready to serve

Equipment List:
Box grater or food processor for grating zucchini
Large mixing bowl
Non-stick skillet or frying pan
Spatula

Grocery List:
Zucchinis
Whole wheat flour or almond flour
Parmesan cheese (optional)
Eggs
Garlic
Green onions
Olive oil
Salt and pepper
Baking powder